a sneak peek into a ginhawa session

Online Somatic Practice Circles

These weekly somatic practice circles look at rewiring our brain through movement practices, connecting to plant wisdom, and uncovering ancestral and animist ways of resourcing which are always present within our individual, collective, and historical bodies. These circles are an emergent process of inquiry into our personal and collective ways of being in the world in an effort to decolonise our pan-activist culture-building praxis. ginhawa is a Bisaya word that points us to the breath of life and reminds us of our aliveness, even in the worst of times. How we breathe is an indication of our physical, emotional, cognitive, social, spiritual, and collective health; whole, integrated. By engaging with an integrated self, we are building and enlivening our embodied knowledge to identify creative solutions to our problems, see the world differently, and meet our decolonised selves. 

You can purchase a whole month's worth of sessions, or individual ones week to week.

Participants attend live or by watching the recordings. The recording link will be emailed 24hrs after each live session.

Please bring a journal, texters/pens, something living (plant or fruit), and any objects that feel supportive (fidget toys, blankets, altar items).

It is recommended to have a private space that allows you to move freely.

Once registered, you will receive a welcome email with your recurring zoom link. Please add our email to your contacts and save the link in your calendar.

All sales are final and non-refundable.